Author: Midwest Integrative

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention.…

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you…

Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD…

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in…

While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more…

As with most things in life, getting older comes with its good points and bad points. Speaking from a “glass is half full” point of…

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s…

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to…

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being.…

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness?…