Author: Midwest Integrative

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When…

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your…

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to…

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional…

When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages…

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes,…

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are…

Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped…

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies…

In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t…