How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When…
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Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your…
What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to…
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional…
Can Marriage Counseling Really Help Your Relationship?
When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages…
How to Manage Emotional Eating
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes,…
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are…
Skip the Ice Cream: Here’s A Better Post-Breakup Plan
Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped…
Therapy vs. Antidepressants – Which One is Better?
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies…
How to Recover from Infidelity
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t…
