About Anxiety Therapy
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.
About Carmalyn Lashley, M.S., LCMFT
Licensed Clinical Marriage and Family Therapist
Your issue doesn’t define you as a person. Please give me a call or send me an email so we can discuss what’s going on with you and how I can help.
More infoSchedule a
Free Consultation
Give us a call to schedule your free consultation and find out how we can help you.
Contact usHow a therapy can solve your problem?
There are many benefits of psychotherapy, which is also known as talk therapy. Knowing what kinds of positive outcomes are possible might help you decide if (and what type of) therapy is right for you. Different types of therapy will offer varying benefits, and certain forms may be more well-suited for various struggles. Learn more about the benefits of psychotherapy below.
- Therapy can help you learn life-long coping skills.
- Therapy can change how you interact with people in your life – in a good way.
- Through its link to happiness, therapy leads to more productivity.
- Therapy can help improve chronic stress.
- Therapy can help you alter negative behaviors
Talk therapy is known for its powerful ability to help you work through any of the challenges you face in life. Online therapy with Midwest Integrative is an excellent way to gently enter into the world of therapy. It’s convenient, effective, and flexible. You can get the therapy you need, when and how you need it. With us, you’re well on your way to addressing any mental health condition, working on your relationship, or simply learning more about yourself so you can be the best version of you.
Other services
Would you like to learn more about other services?
Individual Therapy
Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?
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Couples Counseling
Learning how to handle your conflicts can not only patch up your issues, but it can also make your relationship much stronger.
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Marriage and Family Counseling
Family counseling, or family therapy, aims to address psychological, behavioral, and emotional issues that cause family problems.
More infoHow to get started
01
Give us a call
We will determine if we are a good fit to work together.
02
Schedule your session
We will figure out what time works best for you
03
Fill out an intake
Fill out an intake form on our webiste.
04
Start your therapy journey
You are all set. You can start enjoying the benefits of therapy.
